Body Building Diet Plan males | New Health and Fitness

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Body building entails rigorous exercises. In order to perfect your body building, you are will need to include a body building diet plan. Visiting the gymnasium each morning to sweat it all out, by lifting weights is not enough at all when building a formidable body size, since it takes determination to build your body successfully. Along with exercise, it is also essential to follow a proper diet. So, if you are a man and are searching for bodybuilding diet plan for men, then examine the following guidelines and plan then follow them regularly.

The bodybuilding diet plan for men consists of healthy foods and in right amounts. Presented below are guidelines and list of foods to be consumed when building body for men. Read on?

Bodybuilding guidelines for Men

The aim of bodybuilding meals is to gain all the pertinent nourishment like proteins, vitamins, etc.; Also, eat sufficient amounts of calories to acquire energy. Therefore, a well balanced diet plan which is rich in all nutrients will be of immense help, not only to build muscles, and for the overall state of health. The consumption of only protein rich foods is not being adequate. Our body needs ample quantity of other nutrients like vitamins, carbohydrates and fats in their right proportion. Carbohydrate should form an ample part of our bodybuilding diet plan, as they are essential for maintaining the energy levels of the body, also for other vital processes of the body.

Below are the foods to include in the body building diet plan for men.

Foods to enhance the Body Building Diet Plan for males

Whey Protein
Whey proteins contains essential amino acids. The body produces the amino acids in minute quantity, which is not sufficient enough for you to gain the required muscle mass. Therefore, whey protein when consumed produces all the essential amino acid the body needs for you to gain muscle mass. As your body cannot produce all the amino acids required to build muscle mass, taking whey protein in sufficient amounts will help. Whey protein enhances the level of glutathione an antioxidant found in cells. Therefore, it is essential. Hence, whey protein should form an integral part of the bodybuilding diet plan for men. After a prolonged workout, bodybuilders may face minor health problems or fatigue. So taking whey protein which strengthens the immune system of the body is extremely beneficial. Therefore, your diet should consist of all high protein foods like lean poultry, eggs, lentils, lean e t c.

Carbohydrates
The diet of bodybuilders should be rich carbohydrates. Carbohydrates is necessary for gaining energy. Sources of carbohydrates, you should look for unrefined carbohydrates like whole grain products, brown rice, etc.

7:00 am. ? Breakfast
10:00 am ? Light snack
12:00 pm ? Lunch
4:00 pm ? Snack
6:00 pm ? Light snack
9:00 pm ? Dinner
It?s also wise to avoid having alcohol, go for herbal tea, green tea, coconut water. Additionally it is necessary to drink 7-8 glasses of water daily.
Have protein supplements to help you gain sufficient amounts of proteins. Supplements should be taken as prescribed, to protect yourself from side effects.

You can plan your meals based on the above mentioned food options. The daily protein requirement for bodybuilders is unusually high. Therefore, you may need to have 6-7 scrambled egg whites with coffee or fruit juice for breakfast. Similarly, supplements should be taken so as to improve the intake of nutrients and should not be substituted for a healthy diet.

These are some of the guidelines and food options that will help you know the healthy body building diet plan. Note that following the diet plan and exercise routine regularly will surely help in building muscles.

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Source: http://newhealthandfitness.org/2012/02/20/body-building-diet-plan-males/

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